With personalized one-on-one Pilates and Body Work sessions, I'm here to guide you towards lasting results.
My goal is simple: to educate and empower you, leaving you feeling taller, stronger, more confident, and equipped with the tools to achieve your goals and sustain peak performance.
Prepared to start your journey? Let's begin today.
Ready to transform? Work with me if you:
Struggle with fitness consistency
Feel lost in group classes
Injure yourself during workouts
Miss out on activities due to back pain
Desire physical and mental strength
Top reasons for falling off routines: lack of consistency, accountability, and enjoyment. My membership model tackles these barriers, making fitness a lifestyle that:
Boosts focus for increased productivity
Enhances fitness and quality of sleep
Adds quality years to your life
Are you ready to unlock your potential with strength, focus, and confidence? Step into my exclusive Pilates studio for results that will propel you to new heights you've only dreamed of.
ANNA GRAY
PILATES TEACHER + BODY & STRETCH THERAPIST
Over 15 years of dedicated Pilates practice, I've cultivated strength, flexibility, and endurance that fuels my passion for teaching.
Certifications:
Contemporary Pilates Teacher Certification (2012)
Classical Pilates Certification from The Pilates Center, Boulder, CO; referred to as the Harvard of Pilates Training (2015)
Eve Gentry Lineage Training (2017-2018)
Certified Body Work & Stretch Therapist (2018)
I've delved deep into various Pilates methodologies and invested in specialized workshops, including injury rehab, pre and post-pregnancy care, and sports-specific training.
My mission is clear: to empower individuals to achieve optimal health and vitality through movement. I specialize in guiding clients to move with ease, utilizing breath and mindful practices to build strong, flexible bodies and live life to the fullest.
My studio is fully equipped with classical Balance Body and Peak equipment.
Let's embark on this transformative journey together.
BOOK A SESSION
INTRO SERIES SPECIAL : 3 PRIVATE SESSIONS (new clients only) - Begin with three one-on-one sessions to experience my studio and focus on your goals. Contact Anna to confirm scheduling availability before purchasing.
Monthly session: After your Intro Special, we'll tailor ongoing sessions to your needs, scheduling once, twice, or three times a week.
All sessions are by appointment only, with payment due 24 hours in advance. Please adhere to our 24-hour cancellation policy to avoid charges for missed or late-cancelled appointments.
PRE-PAID SESSIONS ARE NON-REFUNDABLE, NON-TRANSFERABLE, AND NON-USEABLE FOR FUTURE PURCHASES.
*Monthly Sessions expire at the end of each month.
To book online, choose your session option, provide payment, and contact details, then confirm to submit. Let's begin your Pilates journey together!
If you’d like more information before booking, please click to fill out the form below.
FREQUENTLY ASKED QUESTIONS
What is Pilates?
Pilates is a movement and therapeutic exercise system developed by Joseph H. Pilates over 60 years. It tones muscles, balances joint forces, improves flexibility, and enhances body awareness, reducing chronic pain and preventing future injuries.
Why Pilates?
Strengthen core muscles, alleviate back pain, and prevent injuries by improving spine alignment and movement mechanics.
Why one on one Pilates?
Individual sessions provide personalized attention, laying a strong foundation and ensuring correct form and alignment.
What is Body Stretch Work?
A comprehensive system including stretching, fascial remodeling, and neural repatterning, improving flexibility safely and efficiently. Suitable for all ages and levels, each session is guided one-on-one for deeper stretch and relaxation.
CONTACT
Request a session with Anna:
annagraypilates@gmail.com 818-572-6073
Note: Please allow 24 to 48 hours for reply. If you do not receive an email reply, please make sure to check your spam/junk email folder.
Located in Glendale (Riverside Rancho).
Close to the 5 FW and 134 FW.